Cow skin sauteed in hot pepper sauce, garnished with fresh vegetables
Experience the rich, gelatinous texture of our perfectly prepared Cow Skin (Pomo). Our Pomo is slow-cooked to achieve a tender and flavorful result. It's a delightful appetizer or side dish that complements a variety of Nigerian meals.
Ingredients for Cow Skin (Pomo) with Nutritional Information
Cow skin: Rich in collagen, protein, and calcium.
Onions: Low in calories provide flavor.
Ginger: Low in calories, rich in antioxidants.
Garlic: Low in calories, rich in antioxidants.
Salt: Essential mineral, but used in moderation due to sodium content.
Seasoning cubes: Primarily sodium, with added flavor enhancers.
Black pepper: Low in calories, provides flavor.
Bay leaves: Low in calories, provides flavor and aroma.
Star anise (optional): Low in calories, provides a unique flavor.
Water: Essential for the cooking process.
Cow Skin (Pomo)
$30.0
Bean / Potato
Menu Information
Bean Pudding
Indulge in the soft, savory delight of our homemade Moi Moi. This Nigerian staple is crafted with a perfect blend of beans, spices, and other flavorful ingredients. Our Moi Moi is a delightful treat, perfect as a snack or a side dish.
Ingredients for Moi Moi with Nutritional Information
Dried beans (black-eyed peas or cowpeas): High in protein, fiber, and iron.
Palm oil or vegetable oil: High in calories, and contains healthy fats.
Ground crayfish: Rich in protein, calcium, and omega-3 fatty acids.
Onions: Low in calories provide flavor.
Pepper: Low in calories, provides heat and flavor.
Salt: Essential mineral, but used in moderation due to sodium content.
Seasoning cubes: Primarily sodium, with added flavor enhancers.
Maggi or other seasoning cubes: Primarily sodium, with added flavor enhancers.
Eggs (optional): Rich in protein, vitamins, and minerals.
Fish or meat (optional): Adds protein and flavor.
Healthy
Moi Moi
$5.0
Beans / Seasonings
Menu Information
Experience the tantalizing flavors of our Chicken Suya, a Nigerian street food classic. Our succulent chicken is marinated in a secret blend of spices, creating a burst of flavor in every bite. Grilled to perfection, our Chicken Suya is a must-try for any food lover.
Ingredients for Chicken Suya with Nutritional Information
Chicken breast or thigh: Rich in protein, low in fat.
Groundnut oil or vegetable oil: High in calories, and contains healthy fats.
Ground peanuts or peanut butter: High in protein, and healthy fats.
Ginger powder: Low in calories, rich in antioxidants.
Garlic powder: Low in calories, rich in antioxidants.
Cayenne pepper: Low in calories, provides heat and flavor.
Paprika: Low in calories, rich in antioxidants.
Onion powder: Low in calories, provides flavor.
Salt: Essential mineral, but used in moderation due to sodium content.
Maggi or other seasoning cubes: Primarily sodium, with added flavor enhancers.
Chicken Suya
$25.0
Lemon / Garlic / Beans
Menu Information
Calories 480
Total Fat 20g
Cholesterol 60mg
Sodium 220 mg
Total Carbohydrates 71g
Protein 5g
* 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Grilled Cat Fish
$30.0
Cat Fish / Spices
Sea Foods
Menu Information
Savor the delicate flavor of our Grilled Tilapia, expertly seasoned and cooked to perfection. This healthy and delicious dish is a testament to our commitment to fresh, high-quality ingredients. Enjoy it with your favorite side for a satisfying meal.
Ingredients for Grilled Tilapia with Nutritional Information
Tilapia: Rich in protein, low in fat, and a good source of omega-3 fatty acids.
Olive oil: Healthy fats, vitamin E, and antioxidants.
Lemon or lime juice: Vitamin C, antioxidants.
Garlic powder: Low in calories, rich in antioxidants.
Onion powder: Low in calories, provides flavor.
Paprika: Low in calories, rich in antioxidants.
Cayenne pepper: Low in calories, provides heat and flavor.
Black pepper: Low in calories, provides flavor.
Salt: Essential mineral, but used in moderation due to sodium content.
Fresh parsley: Low in calories, rich in vitamins A, C, and K.
Grilled Tilapia Fish
$30.0
Tilapia / Spices / Oil
Menu Information
Calories 480
Total Fat 20g
Cholesterol 60mg
Sodium 220 mg
Total Carbohydrates 71g
Protein 5g
* 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Grilled Cat Fish
$30.0
Cat Fish / Spices
Main Course
Menu Information
Experience the velvety texture and rich flavor of our Okra Soup. Carefully prepared with fresh okra and a blend of aromatic spices, our Okra Soup is a classic Nigerian dish. Enjoy it with your favorite protein for a satisfying meal.
Ingredients for Okra Soup with Nutritional Information
Okra: Low in calories, rich in fiber, vitamin C, and antioxidants.
Palm oil: High in calories, and contains healthy fats, vitamin E, and beta-carotene.
Ground crayfish: Rich in protein, calcium, and omega-3 fatty acids.
Meat or fish stock: Varies based on protein choice, and provides protein, minerals, and vitamins.
Assorted meats (beef, goat, chicken): High in protein, iron, and B vitamins.
Dried fish: Excellent source of protein, omega-3 fatty acids, and calcium.
Stockfish: High in protein, calcium, and vitamin D.
Seasoning cubes: Primarily sodium, with added flavor enhancers.
Salt: Essential mineral, but used in moderation due to sodium content.
Onions: Low in calories, provide flavor.
Okra Soup
$25.0
Okra/Vegetables
Menu Information
Vegetable soup served with a choice of pounded yam, amala or garri.
Savor the fresh and vibrant flavors of our Efo Rilo, a delightful Nigerian vegetable stew. Our Efo Rilo is a perfect blend of assorted leafy greens, cooked to perfection with a rich and savory sauce. Enjoy it as a healthy and satisfying meal.
Ingredients for Efo Rilo with Nutritional Information
Assorted leafy greens (spinach, ugu, waterleaf): Low in calories, rich in vitamins A, C, and K, and fiber.
Palm oil: High in calories, and contains healthy fats, vitamin E, and beta-carotene.
Ground crayfish: Rich in protein, calcium, and omega-3 fatty acids.
Onions: Low in calories, provide flavor.
Garlic: Low in calories, rich in antioxidants.
Pepper: Low in calories, provides heat and flavor.
Salt: Essential mineral, but used in moderation due to sodium content.
Seasoning cubes: Primarily sodium, with added flavor enhancers.
Dried fish (optional): Excellent source of protein, omega-3 fatty acids, and calcium.
Meat or fish (optional): Provides additional protein and flavor.
Vegetable (Efo Rilo)
$25.0
Efo Rilo /Protein
Menu Information
Indulge in the rich, aromatic flavors of our Banga Soup, a Nigerian culinary treasure. Crafted with fresh palm fruit extract and a blend of traditional spices, our Banga Soup is a symphony of tastes. This hearty and satisfying soup is a perfect choice for any occasion.
Ingredients for Banga Soup with Nutritional Information
Palm fruit extract: High in calories, and contains healthy fats and vitamins.
Meat or fish: Rich in protein, iron, and B vitamins.
Ground crayfish: Rich in protein, calcium, and omega-3 fatty acids.
Stockfish: High in protein, calcium, and vitamin D.
Dried fish: Excellent source of protein, omega-3 fatty acids, and calcium.
Periwinkles: Rich in protein, iron, and omega-3 fatty acids.
Seasoning cubes: Primarily sodium, with added flavor enhancers.
Salt: Essential mineral, but used in moderation due to sodium content.
Oburunbebe: Traditional spice for Banga soup.
Uda and Ogiri: Local spices for additional flavor.
Banga Soup
$25.0
Banga/Protein
Menu Information
Afang Leaves Soup served with a choice of pounded yam, amala or garri
Experience the rich, authentic taste of our Afang Soup, a culinary treasure from Nigeria. Our Afang is a harmonious blend of flavors, expertly prepared with fresh waterleaf and okazi leaves. Every spoonful is a journey through the heart of Nigerian cuisine. Enjoy it with your preferred protein for a truly satisfying meal.
Ingredients for Afang Soup with Nutritional Information
Waterleaf: Low in calories, rich in vitamins A, C, and K.
Okazi leaves: Excellent source of fiber, vitamins A and C.
Palm oil: High in calories, and contains healthy fats, vitamin E, and beta-carotene.
Ground crayfish: Rich in protein, calcium, and omega-3 fatty acids.
Meat or fish stock: Varies based on protein choice, and provides protein, minerals, and vitamins.
Assorted meats (beef, goat, chicken): High in protein, iron, and B vitamins.
Dried fish: Excellent source of protein, omega-3 fatty acids, and calcium.
Stockfish: High in protein, calcium, and vitamin D.
Seasoning cubes: Primarily sodium, with added flavor enhancers.
Salt: Essential mineral, but used in moderation due to sodium content.
* 2,000 calories a day is used for general nutrition advice, but calorie needs vary.
New
Afang (Okazi) Soup
$25.0
Afang Leaves/Waterleaf
Menu Information
Egusi soup served with a choice of pounded yam, amala or garri.
Indulge in the rich, velvety texture of our Egusi Soup, a Nigerian culinary classic. Crafted with the finest egusi seeds and a blend of aromatic spices, our Egusi Soup is a symphony of flavors. Each spoonful is a delightful experience that showcases the essence of Nigerian cuisine.
Ingredients for Egusi Soup with Nutritional Information
Egusi seeds: High in protein, fiber, and healthy fats.
Palm oil: High in calories, and contains healthy fats, vitamin E, and beta-carotene.
Ground crayfish: Rich in protein, calcium, and omega-3 fatty acids.
Meat or fish stock: Varies based on protein choice, and provides protein, minerals, and vitamins.
Assorted meats (beef, goat, chicken): High in protein, iron, and B vitamins.
Dried fish: Excellent source of protein, omega-3 fatty acids, and calcium.
Stockfish: High in protein, calcium, and vitamin D.
Seasoning cubes: Primarily sodium, with added flavor enhancers.
Salt: Essential mineral, but used in moderation due to sodium content.
Ugu or spinach: Low in calories, rich in vitamins A, C, and K.
Egusi Soup
$25.0
Egusi Seeds / Beef / Dry Fish
Menu Information
Boiled pork soup served with a choice of pounded yam, amala, or garri
Experience the rich, smoky depth of our Native Black Soup, a culinary treasure from Nigeria's culinary heritage. Crafted with a blend of traditional ingredients and modern techniques, our soup offers a harmonious balance of flavors. This hearty dish is perfect for sharing with loved ones.
Ingredients for Native Black Soup with Nutritional Information
Palm fruit oil: High in calories, and contains healthy fats, vitamin E, and beta-carotene.
Dried fish: Excellent source of protein, omega-3 fatty acids, and calcium.
Stockfish: High in protein, calcium, and vitamin D.
Periwinkles: Rich in protein, iron, and omega-3 fatty acids.
Crayfish: Rich in protein, calcium, and omega-3 fatty acids.
Assorted meats (beef, goat, chicken): High in protein, iron, and B vitamins.
Bitter leaves: Low in calories, and rich in vitamins A, C, and K.
Scent leaves: Low in calories, rich in vitamins A and C.
Seasoning cubes: Primarily sodium, with added flavor enhancers.
Salt: Essential mineral, but used in moderation due to sodium content.
Black Soup
$25.0
Beef/Traditional ingredient
Menu Information
This savory vegetable soup is served with pounded yam, amala or garri.
Savor the rich, earthy flavors of our Edikang Ikong Soup, a Nigerian culinary delight. Carefully prepared with a perfect blend of waterleaf and ugu leaves, our Edikang Ikong is a symphony of tastes. Enjoyed best with various proteins, it's a hearty and satisfying meal showcasing Nigerian cuisine's essence.
Ingredients for Edikang Ikong Soup with Nutritional Information
Waterleaf: Low in calories, rich in vitamins A, C, and K.
Ugu leaves (fluted pumpkin): Excellent source of fiber, vitamins A and C.
Palm oil: High in calories, and contains healthy fats, vitamin E, and beta-carotene.
Ground crayfish: Rich in protein, calcium, and omega-3 fatty acids.
Meat or fish stock: Varies based on protein choice, and provides protein, minerals, and vitamins.
Assorted meats (beef, goat, chicken): High in protein, iron, and B vitamins.
Dried fish: Excellent source of protein, omega-3 fatty acids, and calcium.
Stockfish: High in protein, calcium, and vitamin D.
Seasoning cubes: Primarily sodium, with added flavor enhancers.
Salt: Essential mineral, but used in moderation due to sodium content.
